{"id":2085,"date":"2025-12-18T17:45:25","date_gmt":"2025-12-18T16:45:25","guid":{"rendered":"https:\/\/splelkowo.pl\/wordpress\/?p=2085"},"modified":"2026-02-01T17:48:56","modified_gmt":"2026-02-01T16:48:56","slug":"zdrowy-kregoslup-zajecia-w-ramach-projektu-ulp","status":"publish","type":"post","link":"https:\/\/splelkowo.pl\/wordpress\/zdrowy-kregoslup-zajecia-w-ramach-projektu-ulp\/","title":{"rendered":"&#8222;Zdrowy kr\u0119gos\u0142up&#8221;- zaj\u0119cia w ramach projektu ULP"},"content":{"rendered":"<p><img fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-1022 aligncenter\" src=\"https:\/\/splelkowo.pl\/wordpress\/wp-content\/uploads\/2025\/04\/logotypy-LOWE-300x35.jpg\" alt=\"\" width=\"669\" height=\"78\" srcset=\"https:\/\/splelkowo.pl\/wordpress\/wp-content\/uploads\/2025\/04\/logotypy-LOWE-300x35.jpg 300w, https:\/\/splelkowo.pl\/wordpress\/wp-content\/uploads\/2025\/04\/logotypy-LOWE.jpg 624w\" sizes=\"(max-width: 669px) 100vw, 669px\" \/><\/p>\n<p>By\u0142o spokojnie, by\u0142o zdrowo\u2026.a przede wszystkim by\u0142 to czas dla siebie.<\/p>\n<p>W dniach od 08 pa\u017adziernika do 17 grudnia 2025r. w Lelkowie, Zagajach oraz Wyszkowie odby\u0142y si\u0119 cykliczne zaj\u0119cia \u201eZdrowy kr\u0119gos\u0142up\u201d w ramach projektu pt. \u201eUniwersytet Ludowy Pogranicza\u201c w ramach Priorytetu 6. Edukacja i Kompetencje EFS+ programu regionalnego Fundusze Europejskie dla Warmii i Mazur 2021-2027, wsp\u00f3\u0142finansowanego ze \u015brodk\u00f3w Europejskiego Funduszu Spo\u0142ecznego Plus.<\/p>\n<p>\u0141\u0105cznie wzi\u0119\u0142o w nich udzia\u0142 32 uczestnik\u00f3w.<\/p>\n<p>Podczas zaj\u0119\u0107 by\u0142y \u0107wiczenia ze zdrowej podstawy, oddechowe, aerobowe, wzmacniaj\u0105ce i rozci\u0105gaj\u0105ce. Opr\u00f3cz tego by\u0142a te\u017c edukacja- nauka wykonywania czynno\u015bci \u017cycia codziennego w bezpieczny spos\u00f3b oraz jaka jest rola aktywno\u015bci fizycznej na co dzie\u0144.<\/p>\n<p>Na koniec zaj\u0119\u0107 odby\u0142y si\u0119 \u00a0gry i zabawy ruchowe dla ca\u0142ej grupy lub w parach.<\/p>\n<p>To by\u0142y idealny czas, by zatrzyma\u0107 si\u0119, odetchn\u0105\u0107 i zrobi\u0107 co\u015b dobrego dla siebie.<\/p>\n<p>#FunduszeUE<\/p>\n<p>#FunduszeEuropejskie<\/p>\n<p>#FunduszeNaZmiany<\/p>\n<div id='gallery-1' class='gallery galleryid-2085 gallery-columns-3 gallery-size-medium'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/splelkowo.pl\/wordpress\/zdrowy-kregoslup-zajecia-w-ramach-projektu-ulp\/97c20932-0b0c-484b-a5c0-16755ba5b42e\/'><img decoding=\"async\" width=\"300\" height=\"226\" src=\"https:\/\/splelkowo.pl\/wordpress\/wp-content\/uploads\/2026\/02\/97c20932-0b0c-484b-a5c0-16755ba5b42e-300x226.jpg\" 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W dniach od 08 pa\u017adziernika do 17 grudnia 2025r. w Lelkowie, Zagajach oraz Wyszkowie odby\u0142y si\u0119 cykliczne zaj\u0119cia \u201eZdrowy kr\u0119gos\u0142up\u201d w ramach projektu pt. \u201eUniwersytet Ludowy Pogranicza\u201c w ramach Priorytetu 6. Edukacja i Kompetencje EFS+ programu regionalnego Fundusze Europejskie dla Warmii i Mazur 2021-2027, wsp\u00f3\u0142finansowanego ze \u015brodk\u00f3w Europejskiego Funduszu Spo\u0142ecznego Plus. \u0141\u0105cznie wzi\u0119\u0142o w nich udzia\u0142 32 uczestnik\u00f3w. Podczas zaj\u0119\u0107 by\u0142y \u0107wiczenia ze zdrowej podstawy, oddechowe, aerobowe, wzmacniaj\u0105ce i rozci\u0105gaj\u0105ce. Opr\u00f3cz tego by\u0142a te\u017c edukacja- nauka wykonywania czynno\u015bci \u017cycia codziennego w bezpieczny spos\u00f3b oraz jaka jest rola aktywno\u015bci fizycznej na co dzie\u0144. Na koniec zaj\u0119\u0107 odby\u0142y si\u0119 \u00a0gry i zabawy ruchowe dla ca\u0142ej grupy lub w parach. To by\u0142y idealny czas, by zatrzyma\u0107 si\u0119, odetchn\u0105\u0107 i zrobi\u0107 co\u015b dobrego dla siebie. #FunduszeUE #FunduszeEuropejskie #FunduszeNaZmiany<\/p>\n","protected":false},"author":2,"featured_media":2096,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[4],"tags":[],"class_list":["post-2085","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aktualnosci"],"_links":{"self":[{"href":"https:\/\/splelkowo.pl\/wordpress\/wp-json\/wp\/v2\/posts\/2085","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/splelkowo.pl\/wordpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/splelkowo.pl\/wordpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/splelkowo.pl\/wordpress\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/splelkowo.pl\/wordpress\/wp-json\/wp\/v2\/comments?post=2085"}],"version-history":[{"count":1,"href":"https:\/\/splelkowo.pl\/wordpress\/wp-json\/wp\/v2\/posts\/2085\/revisions"}],"predecessor-version":[{"id":2095,"href":"https:\/\/splelkowo.pl\/wordpress\/wp-json\/wp\/v2\/posts\/2085\/revisions\/2095"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/splelkowo.pl\/wordpress\/wp-json\/wp\/v2\/media\/2096"}],"wp:attachment":[{"href":"https:\/\/splelkowo.pl\/wordpress\/wp-json\/wp\/v2\/media?parent=2085"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/splelkowo.pl\/wordpress\/wp-json\/wp\/v2\/categories?post=2085"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/splelkowo.pl\/wordpress\/wp-json\/wp\/v2\/tags?post=2085"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}